This motivating activity book curated for the female athlete comes as a PHYSICAL book or an ELECTRONIC PRODUCT that you print out at home!

• As trainers and health coaches, we understand the importance of supporting the athlete's mind in addition to their bodies! We wanted to create these journal templates to prompt the athlete with important questions of self-reflection...aka. to get you thinking about your health, your performance and YOUR GOALS! 
• This book includes the following worksheets: Self-Reflection Sheet, Goal-Setting 101, Power list, Fuel Chart, Keep or Crowd out Chart, Sweat Sesh, Game Recap, The Ultimate Athlete Worksheet, and our favorite Daily Mantras to inspire you day in and day out!
• If you order the EBook it will be delivered to you in email as a downloadable file